How to Prepare for Your First Donation
Three simple things to do before your first clinic visit to give yourself the best chance of passing initial screening.
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Abstain Before Your Visit
For your first visit to the clinic, you should have a minimum of 2–3 days of sexual abstinence. When you do engage in sexual activity, use condoms and lubes without spermicides.
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Stay Positive
Focus on the good your donation will do for others. A positive mindset makes the experience more rewarding.
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Light Exercise
Light physical activity can release endorphins, which help relieve stress before your clinic visit.
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